Working out at home is a fantastic way to get great results without driving to the gym or signing up for a membership. Here are some simple tips to help
Vacation season is just around the corner, but that doesn’t mean you have to abandon your healthy eating habits while traveling. With a little planning and prep work, you can
So, you’re thinking about getting into personal training? That’s great! “Practical Skills in Accredited Personal Training” is all about focusing on what really counts to become an excellent trainer. Forget
As we kick off the new year, many of us set goals for what we want to accomplish. A common resolution is to lose weight or get in shape. Whether
From making your bones stronger to improving heart health, we all know that exercise can boost our quality of life, but can it actually slow down aging? Here are 7
Recovering from addiction can be a very personal and complex journey, especially for women. They face unique challenges and societal expectations that make their experiences different from men’s. This article
Wearing track pants to a casual party or yoga pants to a social event might seem odd, but the rise of athleisure shows more people are wearing sportswear for leisure
It’s pretty easy to get into a bad mood these days—just ask my loved ones! One thing that always cheers me up is a good, stress-relieving workout. Discover how exercise
Every woman will eventually go through menopause, usually between ages 51 and 52. However, it may seem like your body starts changing way before that. These changes often start about
Beach vacations are supposed to be all about relaxing and having fun. We thought about writing articles on simple beach workouts that wouldn’t mess with that relaxing vibe—photos and videos