It’s already 2018… where did 2017 even go? Every year seems to fly by faster than the last. I’m only 30, and I hope this pace doesn’t keep up! As
Mental health and emotional stress are hot topics these days, and for good reason. We all face significant stress that can leave us feeling down and overwhelmed. So, what can
There’s nothing enjoyable about facing an 8-9 hour workday after a sleepless night. So, what can you do to improve your sleep quality and get better rest? Here are Dr.
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Gum disease, also known as periodontal disease, is a common issue that can cause pain, discomfort, bad breath, and more serious health problems over time. Luckily, catching it early can
Taking care of people as a private caregiver is one of the most rewarding but also challenging jobs. You not only make a decent income, but you also make a
It’s important to focus on healthy habits daily, like saving money, taking care of your body, and eating healthily. Ignoring one while focusing solely on another isn’t a balanced approach.
Sitting at a desk for hours on end, five days a week, can really stress you out and lower your productivity. It can also lead to lumbar spine strain and
If you’re anything like me, the thought of doing crunches for toned abs and a flat belly might make you want to avoid the gym altogether. Luckily, you don’t need
Vacations and holidays are awesome, but they can really throw off our fitness routines. Are you ready to jump back into exercising after a long break? It’s time to get