Trail running is quite different from road running. While road running usually means sticking to sidewalks, trail running takes you out into nature, offering a refreshing change of scenery. If
Alcohol addiction is a complex and challenging issue affecting millions around the world. Recovering from it can be tough, and there isn’t a single solution that works for everyone. To
From saving money to taking care of your body to eating healthily (maybe not munching on whole peppers), there are several habits we should focus on daily. Ignoring one while
Inflammation is like a fire alarm going off in your body to signal potential danger. When infections or injuries happen, your immune system kicks in, prompting blood vessels to send
Workout structure and duration are some of the most frequently asked about topics, and it makes sense why. Exercise programs have become so complicated over the years, but they don’t
Today’s author is a dear friend, a top-notch trainer who developed FierceFIT. I really like her fitness philosophy, which is similar to what we advocate at DIY Active. Here are
As we start the new year, many of us make resolutions to achieve certain goals. A common one that many share is the desire to lose weight or get fit.
People with diabetes are encouraged to engage in regular aerobic exercise, but it comes with specific challenges. For those with type 2 diabetes, it’s advised to exercise daily or at
Recovering from addiction is a personal and often complicated journey, especially for women who face unique challenges and societal expectations that can differ significantly from those encountered by men. This
In today’s world, many people are looking for ways to boost their performance and reach their health and fitness goals. Gyms have become more popular since the 1980s, moving beyond