Do you ever feel like you spent an hour at the gym but didn’t really push yourself? It’s probably because you were multitasking during your workout. Whether it’s texting, changing
In today’s stressful world, finding moments to relax is super important for our mental health. One surprisingly effective way to unwind is by playing games. Whether it’s Hearts, Bridge, Chess,
What you sleep on significantly impacts how well you sleep, so picking the right mattress is crucial for a good night’s rest. Mattresses come in various materials and designs, and
It’s 2018… can you believe it? Where did 2017 even go? Every year seems to fly by faster. I’m only 30, so I hope this trend doesn’t continue at the
Understanding gut health is crucial for overall wellness, even though it’s not always a hot topic. Our gastrointestinal system impacts many bodily functions, including digestion, nutrient absorption, immune function, and
Gum disease, also known as periodontal disease, is a pretty common issue that can lead to pain, discomfort, bad breath, and even more serious health problems over time. Thankfully, catching
Those big, super intimidating goals, whether it’s losing 20 pounds (which is no small feat), reading a book every night instead of binge-watching The Blacklist, or switching careers, can be
Inflammation is basically your body’s built-in alarm system, alerting you to potential issues like infections or injuries. When something goes wrong, your immune system kicks into gear, sending plasma and
Your body needs at least 1,800 calories a day to stay healthy. While millions of people are fortunate enough to meet this requirement, many others aren’t. The latest Hunger Report
Gum disease, known as periodontal disease, is a common issue that can cause pain, discomfort, and bad breath, and if left untreated, lead to severe health problems. Luckily, catching it