From the Founder: Centering on Fitness

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Do you ever feel like you spent an hour at the gym but didn’t really push yourself? It’s probably because you were multitasking during your workout. Whether it’s texting, changing

The Impact of Play: How Games Enhance Mental Well-being

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In today’s stressful world, finding moments to relax is super important for our mental health. One surprisingly effective way to unwind is by playing games. Whether it’s Hearts, Bridge, Chess,

4 Compelling Reasons a Quality Mattress Influences Your Well-being

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What you sleep on significantly impacts how well you sleep, so picking the right mattress is crucial for a good night’s rest. Mattresses come in various materials and designs, and

Crafting Effective Goals: A Comprehensive Guide

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It’s 2018… can you believe it? Where did 2017 even go? Every year seems to fly by faster. I’m only 30, so I hope this trend doesn’t continue at the

Cultivating a Healthy Gut: Your Comprehensive Guide to Optimal Digestive Wellness

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Understanding gut health is crucial for overall wellness, even though it’s not always a hot topic. Our gastrointestinal system impacts many bodily functions, including digestion, nutrient absorption, immune function, and

How Early Detection Can Halt the Advancement of Gum Disease

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Gum disease, also known as periodontal disease, is a pretty common issue that can lead to pain, discomfort, bad breath, and even more serious health problems over time. Thankfully, catching

Insights from the Founder: Setting Goals in Just 10 Minutes

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Those big, super intimidating goals, whether it’s losing 20 pounds (which is no small feat), reading a book every night instead of binge-watching The Blacklist, or switching careers, can be

Effective Strategies for Alleviating Bodily Inflammation

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Inflammation is basically your body’s built-in alarm system, alerting you to potential issues like infections or injuries. When something goes wrong, your immune system kicks into gear, sending plasma and

Navigating Nutrition Challenges in the Modern Era

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Your body needs at least 1,800 calories a day to stay healthy. While millions of people are fortunate enough to meet this requirement, many others aren’t. The latest Hunger Report

Preventing the Progression of Gum Disease: The Benefits of Early Intervention

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Gum disease, known as periodontal disease, is a common issue that can cause pain, discomfort, and bad breath, and if left untreated, lead to severe health problems. Luckily, catching it