A study from North Carolina State University found that just an hour of exercise could boost your GPA by 0.06 and increase your chances of graduating by 49%. Besides helping
Those huge, daunting goals, like losing 20 pounds, reading a book every night instead of binge-watching TV, or changing careers, can seem really scary. Why? Because they are massive, life-changing
It’s sometimes clear when a habit has turned into an addiction. You might notice problems with your mental and physical health or your daily life because you can’t stop thinking
Inflammation is like a fire alarm going off in your body to signal potential danger. When infections or injuries happen, your immune system kicks in, prompting blood vessels to send
People with diabetes are encouraged to engage in regular aerobic exercise, but it comes with specific challenges. For those with type 2 diabetes, it’s advised to exercise daily or at
You’ve taken a huge step towards better mental health by deciding to seek professional help and start counseling. Your journey to self-improvement has officially begun. The first session can be
Supplements can be great additions to your daily routine, helping you get all the essential vitamins, minerals, and nutrients you need. However, not all supplements are the same, and choosing
Winter is almost here, and we know it can get pretty harsh sometimes. That’s why it’s super important to get yourself and your house ready for the cold days ahead.
You’ve made an important decision for your mental health by seeking professional help and starting counseling. This marks the beginning of your journey to self-improvement. It’s normal to feel nervous
During the pandemic, gyms closed and many people turned to working out at home. You might have done your workouts in old, worn-out sweatpants or even skipped pants altogether during