As we age, we often gain more experience and begin to appreciate life’s simpler pleasures. However, aging can also bring about more aches and pains, which can make us move
Ready to lose those love handles? Pro trainer Brooke Geffre shared a simple workout to target your core and help you get rid of that stubborn side fat. Let’s get
Wondering what to eat before your workout or what snacks are best for after? Let’s talk about some great options to keep you energized and on track with your fitness
There’s a special feeling of freedom when you’re cycling down a quiet road with the wind in your hair and the sun on your face. However, you always need to
Going to the right gym can be a great experience and very beneficial. Not only do you get to meet new and interesting people, but you also get a chance
As you get older, you tend to gain more life experience and appreciate the simple things more. But aging often brings more aches and pains too. These discomforts can keep
Regular exercise is crucial for both our physical and mental health. In the past, staying active was part of daily life because survival often required physical activity. But now, many
Travel has mostly been on hold for about a year now. Remember when you could decide to take a trip on a whim? That feels like a distant memory. Nowadays,
Fascia training is a new trend in the fitness world, focusing on the connective tissues around your muscles rather than the muscles themselves. Before diving into fascia exercises, let’s first
Do you ever feel like working out but don’t want to drive to the gym? We totally get it! That’s why we’re excited to share this expert routine! Designed by