Category: on-the-go

10 Simple Workout Routines to Boost Calorie Burn at Your Desk

Sitting at a desk all day can become monotonous and tiring. After a long workday, many find they lack the energy to head to the gym. People often ask us

Embrace Your Body, Banish Those Love Handles

Want to get rid of your love handles? Pro trainer Brooke Geffre shared a simple workout to help you torch your core and lose those stubborn love handles. Let’s dive

10 Easy Office Workouts To Help You Stay Fit

Sitting in the office all day can get really boring and tiring. By the end of the day, most people just don’t have the energy to hit the gym. We

Understanding CBD: The Rise of Its Popularity and Its Underlying Factors

The cannabis industry is experiencing rapid growth, largely thanks to changing attitudes toward the plant. For a long time, cannabis was viewed negatively due to anti-drug campaigns and strict laws.

5 Essential Tips to Gear Up for Your Next Hiking Adventure

Hiking is an excellent way to get fit and reconnect with nature, offering a break from the hustle and bustle of everyday life. It’s a chance to refresh old skills

Planning a Backpacking Adventure? Try These 7 Tips to Shed Extra Weight from Your Gear

We might receive a small commission from affiliate content at no extra cost to you. Read our full disclosure. Prepping for a backpacking trip can be thrilling. Planning your route,

Transform Your Workout into an Adventure with The Conqueror’s Gamified Experience

We’re at a point where the world is slowly reopening, causing everyone’s schedules to get busier. As a result, finding time to stay active and healthy can be a challenge,

Stylish and Functional: A Complete Guide to Athletic Gear for Active Women

If you love working out and want to look your best while doing it, finding the right gear doesn’t have to be a hassle. Active women have plenty of options

Transforming a Storage Room into a Stylish Contemporary Home Gym

Balancing a workout routine with a busy schedule can be tough, especially when you’re spending extra time commuting to the gym. One great way to make fitness goals more achievable