Recently, I had the pleasure of chatting with Jessica Sutta, a former Pussycat Dolls member who is now making waves in her solo career and topping the dance charts. I
The holidays are almost here! Time to get those stretchy pants ready, right? Well, not so fast! It’s actually possible to avoid holiday weight gain or even maintain your current
Taking care of our brain health is crucial, but it can be tough to manage with our busy lives. We work long hours and come home tired, often with more
Thinking of setting up your own home gym? You don’t need a huge space filled with equipment. It could be a corner of any room with the right setup! Here
Who isn’t busy these days? With work and family obligations, everyone seems short on time! This often leads to skipping exercise, which isn’t a great idea. This post shares some
You might have heard people discussing the health benefits of Epsom salt, and if you’ve only ever used it for cleaning, it can be confusing. So, what exactly is Epsom
Losing weight boils down to adopting a series of healthy habits that you practice daily. Here are seven essential weight loss tips that can help anyone, especially women, achieve their
What’s the toughest part about a fitness program? For many of us, it’s actually sticking to it. Wouldn’t it be great if there was a tool to help with that?
Our brain health is super important, and we should always try to keep it in good shape. But with our busy lives, it’s tough to give our brains the attention
Whether you’re juggling a hectic job or managing a busy household, everyone needs some “me” time to unwind and refocus. Andie shares how she discovered her “me” time and how