Is a pet really man’s best friend? The topic of using “animals for health” is quite popular these days, with more research highlighting how pets can significantly boost our mental
Have you ever noticed that when you and your boyfriend or husband go on the same diet, he loses way more weight than you? You’re not alone—this happens to women
Let’s talk about some of the wild ways people use treadmills and how you can avoid them to get the best workout without getting injured. Not having a fitness trainer
The holidays are here! It’s time for friends, family, and food. But how do you keep your physique during this festive season? Not everyone wants to hit the gym constantly
Recovering from addiction is a deeply personal and often complicated journey. For women, this journey comes with unique challenges and societal pressures that can make their experience quite different from
We all feel mentally drained sometimes – it happens to everyone. Here are 5 ways to help you take control of your life and avoid feeling mentally exhausted. It’s time
Winter can feel pretty gloomy, with many people preferring to hibernate indoors. This year, make a conscious effort to stick with your diet and exercise routine to combat the winter
Struggling to stay in shape when you have a packed schedule? Finding time to work out feels nearly impossible, right? Here’s a guide for busy people on how to stay
Men can experience declining testosterone levels due to various reasons, but testosterone replacement therapy (TRT) can be a helpful solution. Although exercise can boost testosterone, it might not always be
