Retirement can be one of the most enjoyable times of your life if you find activities that you love and that keep you active, healthy, and independent. When you retire,
Who doesn’t love a great pair of sneakers? They’re functional and stylish, but sometimes you may need to set aside your Nikes to boost your mobility. Celebrity podiatrist Dr. Emily
If you ever wonder, “Am I dehydrated?”, the answer is probably “yes!” Here are some doctor-recommended tips to stay hydrated and healthy: Over seventy-five percent of Americans are chronically dehydrated.
Summer is here, and there’s no need to stay indoors waiting for cooler days. Embrace the season with these fun outdoor activities that will get you active and enjoying the
Living a DIY lifestyle means taking a holistic approach, and that includes paying attention to your skin. Believe it or not, your skin can reveal important clues about your internal
If you’ve lost a lot of weight or gained some serious muscle, you might notice stretch marks on your skin. These can sometimes make people feel self-conscious. Let’s talk about
In today’s fast-paced world, it often feels like there’s no time for family, friends, or even yourself. When life gets busy, staying on top of your health can feel overwhelming.
Wondering what you need for your workout room or what your ideal home gym should include? Here are some straightforward tips to help you design your own workout space and
In our fast-paced world, it often feels like there’s no time for family, friends, or even yourself. Taking care of your health can seem overwhelming with such a busy schedule,
Today’s expert author is a good friend of mine and an outstanding trainer who developed FierceFIT. Her fitness philosophy aligns well with our values at DIY Active, and she’s here