Today’s author is a dear friend, a top-notch trainer who developed FierceFIT. I really like her fitness philosophy, which is similar to what we advocate at DIY Active. Here are
The holidays are here, bringing friends, family, and lots of food. But how can you keep your fitness in check during this festive season? Most of us don’t want to
If you look at the statistics, many people in the U.S. are overweight. However, that doesn’t mean that everyone needs to lose weight. This piece provides some ways to check
Snoring can be really embarrassing for the person who snores and very annoying for anyone who has to listen to it every night. But what actually causes snoring? Why does
We all face challenges in our daily lives, often because we struggle with willpower. If you’re looking for tips on boosting yours, keep reading to finally achieve your goals! Another
Joint pain can affect anyone, regardless of age, and it can be quite painful and frustrating. However, with modern medicine, it’s not an insurmountable challenge. Here are some simple tips
If you check the stats, most Americans are overweight. But that doesn’t mean everyone is obese or needs to lose weight. Let’s talk about how to figure out where you
The holidays are here! It’s time for friends, family, and food. But how can you keep your physique this season? Who wants to hit the gym constantly over the holidays?
In this fast-paced world, it can feel like there’s never enough time for anything—family, friends, or even yourself. Keeping track of your health often seems impossible with a busy schedule.
This May, let’s focus on staying active and helping the environment with the May in Motion initiative! It’s a great way to unplug, improve the environment, and keep active –