Trail running is quite different from road running. While road running usually means sticking to sidewalks, trail running takes you out into nature, offering a refreshing change of scenery. If you’re tired of the same old road races and neighborhood jogs, here are some great reasons to try trail running.
Running on sidewalks and pathways is fine for road race training or when you can’t go far from home, but it can get pretty boring, even with the distraction of podcasts or gym TVs. Trail running, on the other hand, offers a variety of landscapes. Depending on how far you’re willing to go, you can find trails through forests, up mountains, and across beautiful landscapes. This type of running is much more mentally engaging than the monotony of a treadmill. The ever-changing scenery not only captivates you but also helps take your mind off the physical effort required for running on uneven ground.
Trail running through the countryside, far from the hustle and bustle, with just nature and wildlife around you, can’t be beat. Unlike the smooth, predictable surfaces of treadmills or sidewalks, trails are uneven and often have obstacles like tree roots and rocks. You’ll also experience varying elevations, especially in mountainous areas. This makes trail running more challenging because you need to stay alert and navigate these obstacles, turning it into a full-body workout that engages numerous muscles. As you get into it, you’ll see improvements in your fitness and agility.
Many serious runners like to mix trail running into their routines because it helps build leg strength and endurance. The mixed terrain and elevation changes really challenge your muscles and cardiovascular system, giving your core and glutes a great workout. Even though running on trails is harder due to the changing terrain and elevations, it’s gentler on your joints. Trail surfaces are usually softer than concrete or asphalt, which means less impact on your knees, hips, and ankles.
If you’re prone to injuries, a common issue for older runners, trail running might be a better choice. Instead of pounding the pavement for your long weekly run, try hitting the trails. Your body will appreciate the change.
One of the best parts about trail running is that it’s fun to do with friends. Gather a group of like-minded people and make it a fun day out. Hit the trails together, enjoy the views, and take breaks for snacks. Trail running is more relaxed, and it’s okay to walk on inclines, which makes chatting with friends easier.
While basic running gear works, investing in trail-specific shoes can provide better grip on mixed terrain. A hydration pack is useful for carrying water and snacks, and layering options are good in case the weather changes. Choose the right shoes to prevent slipping in mud or discomfort on rocky paths.
Why not check out some trails near you? Or, if you’re up for an adventure, travel to a new area and discover different trails!
