The holidays are here, bringing friends, family, and lots of food. But how can you keep your fitness in check during this festive season? Most of us don’t want to spend all our time in the gym right now. Luckily, an expert has some easy tips to help you stay fit during the holidays.
First, plan ahead. Write down all your holiday activities and find a way to squeeze in some fitness time. This could be a 20-minute HIIT workout between shopping and decorating, or hitting the gym right after work and before a late holiday dinner. Try to stick to your schedule as closely as possible, but if a day gets too busy, use it as a recovery day. Remember, rest is essential for muscle recovery.
Usually, people prefer working out in the afternoon or after work, but during the holidays, this might not be the best idea since gyms might close early, or friends might invite you out. So, you might have to switch up your routine and get your workouts done early in the morning. Yes, it’s tough, especially with the cold weather making your bed cozier than ever, but finishing your workout early frees up the rest of your day.
If driving to the gym is a hassle due to snow and traffic, don’t stress. You can do effective bodyweight exercises at home. Things like push-ups, squats, and burpees come with many variations and can be just as challenging as lifting weights.
Increasing your workout volume can also help. Instead of sticking to heavy, low-rep sets, try doing more reps with lighter weights or bodyweight exercises. This builds endurance, which can be beneficial whether you’re into competitive events like CrossFit or just looking to improve your overall fitness.
Holiday food is hard to resist and can be a source of stress. While it’s tough to avoid all the treats, a little restraint can go a long way. Instead of relying on diet pills, follow some basic healthy eating rules to balance out the indulgence.
Ultimately, the holiday season is about joy and gratitude. Take care of your body during the holidays so it will thank you later. Stay fit, and have a happy holiday season!
