Taking care of your brain health is super important, but let’s be real—making it a priority in our busy lives can be tough. After a long day at work, we’re
Let’s talk about something that affects us all but often gets overlooked: bad breath. Did you know that it could be more than just what you ate for lunch? Sometimes,
Spending long hours at a desk, five days a week, can lead to stress and decreased productivity. It can also strain your lower back and overextend your upper to mid-back,
Thinking about starting a career as a personal trainer? Awesome! The next big step is picking the right certification program to help you reach your goals. With so many choices
Here are the top 5 calorie-burning yoga poses for toning muscles, brought to you by Dempsey Marks! These moves are simple, doable, and super effective. Looking for a relaxing, low-impact
You’ve made an important decision for your mental health by seeking professional help and starting counseling. This marks the beginning of your journey to self-improvement. It’s normal to feel nervous
During the pandemic, gyms closed and many people turned to working out at home. You might have done your workouts in old, worn-out sweatpants or even skipped pants altogether during
Thinking about getting fit but unsure if you need a fitness coach or a personal trainer? Let’s break it down. A fitness coach is all about lifestyle changes and long-term
You’ve made a great choice for your mental health by deciding to seek professional help and begin counseling. This is an important step toward self-improvement, even though the first session
We often think that physical therapy is just for people recovering from an injury or surgery. While that’s true, athletes can also gain a lot from it. Athletes go through