In today’s fast-paced world, it often feels like there’s no time for anything – not for family, friends, or even yourself. This can make taking care of your health seem
The holidays are just around the corner! Time to break out the stretchy pants, right? Not necessarily. You can actually avoid holiday weight gain or at least maintain your current
If you’re thinking about getting certified as a personal trainer but feel overwhelmed by the options, you’re not alone! With so many programs out there, finding the right one can
The later years in life can be a rewarding time for many, but they also bring an increased risk of mental health issues like depression. The COVID-19 pandemic has made
If you have diabetes, regular aerobic exercise is especially important. For individuals with type 2 diabetes, exercising daily or at least not letting more than two days pass between workouts
Mornings are tough for me, and it’s much easier to hit the snooze button than get moving right away. While I know how important fitness is for health, finding the
Is a Pet Really Man’s Best Friend? There’s a lot of buzz lately about how pets can boost our mental health. Curious about how your furry friend is impacting your
One thing often overlooked when it comes to staying healthy is hydration. Staying properly hydrated is super important, especially during the cold winter months, as it helps protect your skin
Fascia training is a fresh concept in the fitness world that emphasizes the connective tissues around muscles instead of the muscles themselves. To understand fascia exercises, let’s first define what
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