Taking care of your brain health is super important, but let’s be real—making it a priority in our busy lives can be tough. After a long day at work, we’re usually too tired to think about health. But there are a few simple tricks that can help keep your brain sharp, especially for women over 40.

Many older people struggle with brain diseases like Parkinson’s and Dementia, and it’s something I see firsthand with my grandmother. It’s challenging for my family, and we care for her like she’s a child. While there’s no surefire way to prevent these diseases, following some health tips might reduce the risk.

Just like a healthy heart is crucial for our body, a healthy brain is vital for every organ’s well-being. Although we can’t completely stop or reverse brain diseases, we can take steps to reduce the risk. Treat your brain with the same care as your heart—cut down on fatty foods and sugar, limit alcohol, and keep your mind active.

Consider trying nootropics, which are supplements designed to boost memory, energy, and concentration. Staying physically active is also key. Instead of sitting all day, get moving to improve blood flow and overall health. Walking or biking to work instead of driving can make a big difference.

Eating fish is not only delicious but also great for brain health. Studies suggest that eating fish weekly could reduce the risk of Alzheimer’s by up to 60%, thanks to an omega-3 fatty acid it contains, called DHA.

A healthy breakfast can set the tone for your day. Skipping it can lead to stomach problems and overall health issues. So, grab a little something to eat in the morning, so you’re not starving by lunchtime.

Regular exercise boosts your cardiovascular health, ensuring your brain gets oxygen-rich blood to function efficiently. Activities like at-home exercises can strengthen various muscles—just make sure to use the correct techniques to avoid injuries.

If you’re into intense workouts, protein shakes can help your muscles recover, but they’re not the same as steroids. They help regenerate muscle fibers after heavy exercise, though they’re not essential unless you’re training intensely.

Many people believe carbs make you gain weight, but that’s a myth. Foods like corn, bananas, and peas are actually packed with beneficial nutrients and antioxidants.

Instead of focusing solely on weight loss, aim to be healthy and fit by eating a balanced diet with fruits, vegetables, and fish. Avoid heavy eating right before a workout, but don’t exercise on an empty stomach either. Opt for a light pre-workout snack to keep your energy up.

Remember, good results take time. Don’t rush the process. Stay committed to working out, eating healthy, and being happy, and the pay-off will come—just be patient and enjoy the journey!