A lot of us don’t eat well, and it usually starts in our own homes! If losing weight happens in the kitchen, shouldn’t your kitchen be set up to support that? That’s why we tapped two amazing experts to share their tips for creating a healthy kitchen.
We’re all striving to be the healthiest versions of ourselves. We work out, manage stress, and plan healthy meals. How’s that working out for you?
If you struggle with meal organization, you’re not alone. A good starting point for a healthier lifestyle is the kitchen.
Check your pantry. Are there foods that make you feel lousy? Get rid of them! Stock your pantry with staples like olive oil, vinegar, and healthy herbs and spices. Store these in a cool, dark place.
Load up on canned foods like tomatoes, beans, coconut milk, low-sodium broth, and sustainable seafood. Choose whole grains and whole grain products like pasta, bread, and crackers. Swap out potato chips for healthier options like vegetable chips, seaweed snacks, dried fruit, popcorn, and roasted chickpeas. Superfoods like chia seeds, cacao nibs, and goji berries can be stored in jars for easy use in smoothies or oatmeal.
In the fridge, get rid of anything moldy or processed. Keep eggs and Greek yogurt on hand for protein and probiotics. Replace sugary drinks with filtered water, sparkling water, and coconut water. Stock your produce drawers with fresh vegetables and fruits, enough for a few days. Use them in everything from eggs and soups to stir-fries. Pre-chop some veggies and fruit for easy snacking or meal prep.
The refrigerator is also the best place to store nuts, nut flours, and some nut butters to keep them fresh. Keep frozen vegetables on hand; they’re just as nutritious as fresh ones. Store frozen fruit for smoothies and yogurt parfaits. Swap dairy ice cream for coconut milk-based versions. If you have bananas, peaches, or kale that’s about to go bad, chop and freeze them for smoothies or soups.
Marinate and freeze individual servings of lean proteins like chicken or fish for quick meals. Get tools like glass containers for leftovers, mason jars for salads or storage, a crockpot for easy meals, a blender for smoothies and soups, a food processor for making healthy recipes, and possibly a spiralizer for veggie noodles.
Once your kitchen is set up like this, preparing meals or snacks will be a breeze instead of a hassle.
