Recovering from addiction is a personal and often difficult journey, especially for women, who face unique challenges and social expectations. This article delves into the complex world of addiction recovery
This post might have some affiliate links, meaning we may earn a small commission at no additional cost to you. Our full disclosure is available. Here’s a roundup of the
Hey there! Welcome to the first episode of From the Founder with me, Josh Anderson, the creator of DIY Active. It took me a while—about 7 years—to write this first
If you struggle with chronic bronchitis, especially during winter, these tips might help you breathe a bit easier. Chronic bronchitis is a type of chronic obstructive pulmonary disease (COPD) where
Let’s have a stress-free summer! Remember the good old days when summer was all about being outside and enjoying the sun without a care in the world? Here are some
Eating healthy is important for everyone, but it’s especially crucial for recovering addicts. Why? Because what you eat significantly impacts your mental health and metabolism. That’s why a good diet
Our brain health is super important, and we should do everything we can to keep it in good shape. But let’s be honest, it’s tough to find the time to
Bad breath is something we all deal with, but it’s often ignored or misunderstood. Sure, sometimes it’s because of what you ate, but did you know it can also be
A productive day starts the moment you wake up, even before getting out of bed. From planning your day to enjoying a nutritious breakfast, the foundation for a productive day
Let’s talk about some wild ways people use the treadmill (I’ve seen a few myself) to help you get the most out of your workout and avoid injuries! Not having