If you’re sticking to a regular workout routine, great job! You’re definitely on the right path to good health. But with a good workout often comes a lot of sweat, which can lead to some unpleasant smells.

This can be awkward if you need to commute or interact with others after your workout, especially if your gym doesn’t have showers. It’s even tougher if you exercise during your lunch break and then have to go back to work.

Luckily, there are a few ways to tackle this issue. Here are some tips to help you freshen up after a workout without needing to shower.

First, keep a clean and dry towel handy during your workout to reduce sweat and limit bacteria. Many gyms also have wipe dispensers that let you clean off both yourself and the equipment after use.

Using wet wipes is a more sanitary option compared to just drying off with a towel after a sweaty session. If you can’t shower, wet wipes are a great way to freshen up and feel slightly cleaner until your next shower.

After wiping down, applying deodorant is a smart move, especially if you’ll be around other people. There are many deodorant options available, including those for sensitive skin and ones that last through your workout. Look for a small, portable version that fits easily in your gym bag.

You’ll probably want to keep smelling good after leaving the gym, so carrying a good quality perfume or cologne in your bag is a good idea. A nice body spray can also help mask any lingering odors from your workout, especially if you don’t have a change of clothes.

Speaking of which, always bring fresh clothes to change into after your workouts, including clean underpants and socks. This can also boost your motivation during your fitness routine because it makes it easier to feel fresh afterwards. Walking around in sweaty clothes is not only uncomfortable but can also cause skin irritations and pH imbalances, besides just smelling bad.

Lastly, make sure to drink plenty of water before and after your workouts. Staying hydrated helps prevent dehydration and muscle soreness while making it easier to freshen up. Hydration also helps reduce strong body odors when you sweat.

After a solid workout, some body odor is normal. If you can’t shower immediately, it can be unpleasant for both you and those around you. But with these tips, you can freshen up quickly and easily.