CBD has become a big name in the health and wellness world, with many people touting its benefits for various issues like anxiety and chronic pain. But can CBD oil help you shed some pounds? If you’re curious about this, stick around because we’ll cover everything you need to know about CBD and weight loss.

While cannabis is known to spike your appetite (often called the “munchies”), CBD seems to do the opposite. Animal studies have shown that CBD can actually reduce appetite. For instance, one study found that CBD injections reduced food intake in rats by up to 40%.

Moreover, high-quality CBD products have also shown promise in reducing food intake among humans. A study of people with obesity revealed that CBD oil effectively reduced their appetite.

Another way CBD might help with weight loss is by boosting your metabolism, which is the process your body uses to turn food into energy. A faster metabolism means more calories are burned, leading to weight loss. One study on rats found that CBD could increase metabolism by up to 5%.

CBD also encourages fat burning, which is when your body breaks down fat cells for energy. Research has shown that CBD injections can increase fat burning by up to 20% in rats.

CBD’s well-known anti-inflammatory properties are another plus. Chronic inflammation can lead to various health issues, including obesity. One study found that CBD reduced inflammation in mice by up to 50%.

Although more research is needed, current evidence suggests that CBD could be a helpful weight-loss aid. It can reduce appetite, boost metabolism, promote fat burning, and reduce inflammation—all of which are linked to weight loss. So, if you’re considering weight loss, adding CBD oil to your routine might be worth a try.

CBD is a popular compound from the cannabis plant that helps with pain, inflammation, and anxiety. Unlike THC, CBD doesn’t get you high. Though people use CBD for many reasons, weight loss isn’t commonly one of them. If you’re looking to lose weight with CBD, avoid cheap isolates from convenience stores. Instead, opt for organically grown broad-spectrum or full-spectrum CBD products, which contain all the beneficial components of the plant, including small amounts of THC (less than 0.3%).

In this article, we’ve discussed various ways CBD can assist in weight loss. So if you’re aiming to lose some weight, why not give CBD a try?