Cancer can happen to anyone at any time, but adopting some healthy habits can help reduce your risk. Here are six habits to consider for cancer prevention.
When you hear the word “cancer,” it can be scary and might feel like a death sentence. There was a time when having cancer meant there were no effective treatments. Now, we have options like surgery and radiation that can help remove or shrink tumors, giving people a chance to survive.
To lower your cancer risk, here are some tips you can incorporate into your daily life.
First, if you smoke, try to quit. If you don’t smoke, don’t start. Smoking is a leading cause of mouth, throat, and lung cancer. Chewing tobacco is also dangerous, increasing the risk of mouth cancer.
Eating healthy is key. Make sure you get all the necessary vitamins and nutrients. Some fruits, like blueberries and cherries, are rich in antioxidants and can help lower the risk of breast cancer.
Regular check-ups with your doctor are important. Aim for at least one physical exam a year, where your doctor can perform blood work to monitor your health. If there are any concerns, additional tests can be done to catch issues early, including signs of cancer, so treatments can start immediately if needed.
Be cautious about sugary drinks, as they can raise the risk of endometrial cancer. Cutting out sugary beverages and drinking more water can boost your energy levels and improve hydration, especially during exercise.
If you drink alcohol, try to limit your intake. A glass of red wine is a better choice compared to other alcoholic beverages. Alcohol can lead to liver and other cancers, often going undetected until they are advanced, due to the lack of early symptoms.
When out in the sun, always wear sunscreen. Skin cancer is common and can be easily spotted by looking for abnormal shapes and colors on the skin. Sunscreen with a high SPF can help prevent skin cancer.
There are many ways to help prevent cancer or at least lower your risk. Taking care of your body now can mean a healthier life later on. If you have any concerns, talk to your doctor to get the necessary tests and advice.
