What’s the best thing to eat before you start your workout? And how about the best snacks for after you’re done at the gym? This article goes over some great pre and post-workout snack choices to help you stay on track with your fitness goals.
One of the worst things that can happen during your workout is getting distracted by a growling stomach. If this sounds familiar, you know how tough it is to exercise when you’re hungry. It’s even more annoying when you think you’ve eaten enough before hitting the gym and still feel like you’ve run out of energy.
Then, there are those times after a tough workout when your energy feels totally drained. You’re desperate for a snack that will help you recover and get through the rest of your day.
If any of this rings a bell, you’re in the right place to find out what you should eat before and after working out. Here are eight snack ideas for both pre and post-workout.
It’s important not to go to the gym on an empty stomach. Not eating enough can make you feel dizzy, lightheaded, and sluggish, which can hurt your performance and gains. If you can’t manage a full meal, at least try to have a snack to fuel your workout.
Bananas are an excellent pre-workout snack. They provide the fiber that keeps you feeling full and are a great source of potassium, which keeps your blood pressure in check and supports your muscles and digestion. Pairing a banana with peanut butter is even better, as the peanut butter gives you niacin for energy and helps with your digestive system, cholesterol, and heart health.
Eggs are another great option. They’re packed with protein, vitamins, and minerals, which can help with muscle growth and repair. For an extra energy boost, try some avocado toast. Avocados are full of healthy fats that can give you the energy you need when your carbs run low during a workout.
A classic peanut butter and jelly sandwich also works well. The peanut butter provides protein, the jelly gives you a quick sugar hit, and whole wheat bread adds the carbs and fiber your body needs.
Smoothies are fantastic for giving your body essential nutrients without making you feel weighed down. Make your own with protein-rich yogurt and fruit to avoid added sugars found in store-bought versions. Blend yogurt with berries and some ice for a tasty, nutritious snack.
After finishing a tough workout, the first thing you probably want is a snack to help refuel. Protein bars are popular for a reason—they’re convenient and packed with protein, which is crucial for muscle recovery. But there are other tasty options, too.
Low-fat Greek yogurt with berries is a delicious post-workout snack that’s rich in digestible protein to aid muscle repair. Muscles need amino acids after exercise, making this an excellent choice.
CBD edibles, such as sweets, chocolate, cookies, or chewing gum, can also be great for post-workout recovery. CBD helps relieve muscle soreness and could make you look forward to your next session. Just ensure you buy from a reputable source.
Surprisingly, popcorn makes a great post-gym snack, too. Protein-fortified popcorn not only replenishes glycogen stores but also aids muscle recovery, especially if you sprinkle some protein powder on top.
For a taste of nostalgia, try a glass of chocolate milk. It has the perfect ratio of carbs to protein to help your muscles refuel and rebuild. Unlike plain milk or sports drinks, chocolate milk has double the carbs, which is ideal for tired muscles.
By choosing the right snacks before and after your workouts, you can stay energized, boost your performance, and recover more effectively. Happy snacking!
