The holidays have arrived, bringing friends, family, and food. But how can you maintain your physique during this festive season? Not everyone wants to frequent the gym during the holidays, right? Let’s explore some easy tips from an expert to help you stay fit this year!

The holiday season is synonymous with joy, gratitude, and indulgence. However, it can be challenging for fitness enthusiasts who find their usual workout routines disrupted. Depending on where you live, you might encounter closed gyms due to bad weather or miss a run because it’s too cold outside. Plus, the holiday parties and late-night eating and drinking can wreak havoc on your fitness goals.

Don’t stress! Here are five practical ways to keep fit and strong during the holidays:

1. Start with a plan. Jot down your holiday activities and carve out an hour or two for fitness. Maybe squeeze in a 20-minute HIIT workout between gift shopping and decorating or hit the gym after work and before a big Christmas dinner. Stick to your schedule, but remember to take recovery days when needed—they’re essential for muscle health.

2. Adjust your workout time. Many prefer exercising in the afternoon or after work, but holiday schedules might demand an earlier start. It’s tough, especially with cold weather tempting you to stay in bed, but try to push through. Finishing your workouts early frees up the rest of your day.

3. Consider home workouts. If commuting to the gym becomes a hassle, especially in snowy conditions, switch to bodyweight exercises like push-ups, squats, and burpees at home. They’re effective and can be tailored with various intensity levels for a good workout.

4. Focus on volume, not just weight. If your typical routine involves low rep sets with heavy weights, switch to higher volume training. This helps compensate for lighter weights and improves endurance and stamina, which is beneficial for energy-intensive activities.

5. Practice mindful eating. While it’s tempting to indulge in holiday treats, exercise some restraint. Instead of relying on diet pills, follow simple rules to balance enjoyment and health. The goal is to ensure your body feels good and thanks you when the season is over.

Embrace the holiday cheer while staying mindful of your fitness. Enjoy the festivities, and happy holidays, everyone!