The journey to addiction recovery is never straightforward or easy. Overcoming any size of addiction can be challenging, particularly during the withdrawal phase when the body reacts to the absence of addictive substances. This phase, which can last from 2 to 7 days, is crucial to the recovery process.
During withdrawal, patients endure extreme mental and physical pain, which can sometimes be life-threatening. This is why exercise is so important. Exercise helps the body cope with withdrawal symptoms, even without advanced equipment. Simple physical activities can strengthen both the body and mind.
Addiction and fitness are often at odds. Those who suffer from addiction typically prioritize feeding their addiction over maintaining physical fitness. However, engaging in daily exercise can encourage individuals to stay away from drugs and alcohol.
It’s easy to overlook the small things that play a big role in addiction recovery, like the power of regular exercise. Exercise benefits both mental and physical health, which is vital for those who are often unstable in both areas while recovering from addiction. Pairing exercise with other treatment programs, counseling, and education fills the day with meaningful activities, reducing idle time that might trigger a relapse.
Starting a regular exercise routine might seem overwhelming, especially with a busy rehab schedule. But even small efforts like a 30-minute walk can have a significant impact. Walking is an easy way to begin building a routine.
Cycling is another enjoyable activity that promotes effective blood circulation and activates lower body muscles. It also stimulates the production of serotonin, which can improve mood.
For those preferring less strenuous activities, yoga is an excellent option. Yoga helps connect the mind and body, and its growing popularity means that finding a good class is easy.
Swimming is another great, low-impact exercise, especially for older individuals. It provides a full-body workout without straining the body too much.
Hiking offers both physical and mental health benefits. Being in nature can be calming and help organize thoughts. There are many trails suited for casual hikers as well.
Playing sports can make exercise more enjoyable and beneficial. It provides physical benefits and opportunities to learn and build relationships.
Going to the gym is also convenient. You don’t need to aspire to be a bodybuilder; just start with weights that are comfortable for you.
While exercise can help you handle withdrawal symptoms better, it cannot replace the need for aftercare services. After the primary addiction treatment is over, ongoing support through therapies, counseling, and education about addiction is crucial. Pairing these services with daily exercise can help maintain sobriety and prevent relapse.
