When it comes to exercising, these six tips will get you moving in no time. Whether it’s boosting your mood or improving your memory, these tips are bound to motivate you to be more active.

Let’s admit it, not many of us enjoy exercising. A study shows that about 95 percent of people don’t meet national exercise recommendations. While getting more active can help reduce illnesses associated with a sedentary lifestyle, convincing ourselves to work out is often the hard part. Here are five exercise facts that will get you up and moving quickly.

Feeling down, anxious, or stressed? Physical activity can lift your spirits by releasing feel-good chemicals in your brain. Next time you’re feeling low, try going for a walk, and you’ll likely return in a better mood.

Studying for an exam or trying to learn something new? Aerobic exercise, which gets your heart rate up, can enhance the part of your brain responsible for memory and learning. Strength training doesn’t offer the same benefit, but a brisk walk after studying could boost your exam performance.

Regular exercise also helps you stay youthful, not just by improving your figure, but by preventing cellular aging. If you want to look young without resorting to plastic surgery or Botox, this is a great option.

Exercise strengthens your immune system too. It might help you avoid that pesky winter cold by causing antibodies to circulate faster and possibly flushing out bacteria from your lungs and airways. Whatever the exact mechanism, it’s a benefit worth appreciating.

Struggling to fall asleep? You might need more physical activity. A run could help you get the restful sleep you need. Many runners find that exercise significantly improves their sleep quality.

Exercise can also help prevent heart disease and high blood pressure by boosting HDL (the “good” cholesterol), which keeps your blood flowing smoothly. It can reduce the risk of type 2 diabetes, stroke, metabolic syndrome, arthritis, and depression.

So, if you want to live longer, sleep better, look younger, and avoid getting sick, the key is regular exercise. Next time you think about skipping a workout, remember these benefits and get moving.