Spring is on its way, and for many of us, that means allergy season is coming too! To avoid constant sneezing and discomfort, it’s a good idea to start reducing allergens in your home now. Here are some easy tips to get you started:
Allergies are a common issue that many people deal with throughout the year. They happen because the body’s immune system reacts abnormally to certain substances, known as allergens, in the environment. Allergens can include things like pollen, dust mites, mold, and pet dander, which can enter our bodies through the air.
Not only can allergens cause sneezing and itching, but they can also lead to more serious health issues. They affect the immune system, making it work unusually hard to fight off these substances, and can impact other parts of the body like the gastrointestinal and respiratory systems, as well as the skin. This can make the body more susceptible to various diseases. In some cases, allergens can even cause anaphylactic shock, a severe and life-threatening reaction that involves a sudden drop in blood pressure among other symptoms.
To reduce allergens at home, cleaning regularly is key. You don’t need expensive cleaners; a simple solution with bleach can be very effective. Make sure to clean surfaces that come into contact with food. Using an air purifier can also help keep your home free from allergens. These devices come in various sizes and can remove small allergen particles, viruses, and bacteria from the air. HEPA filtration-based air purifiers are considered the best because they don’t produce harmful ozone gases.
Mold, which tends to grow in dark and moist areas, can also cause allergies. To keep your home mold-free, regularly check for leaks in the kitchen and bathroom and address them promptly. If your home’s humidity is above 50%, using a dehumidifier and keeping your thermostat between 60-72 degrees can also help maintain an allergen-free environment during summer.
Switching to mite-resistant bedding, like silk comforters and latex mattresses, can reduce allergen exposure in your bedroom. Avoid using feather bedding, bulky quilts, and opt for smooth-surface furniture like vinyl, suede, or leather in the living areas. Additionally, cigarette smoke can trigger allergies, so enforcing a strict no-smoking policy inside your home is beneficial. If visitors need to smoke, ask them to do so outside.
By following these simple tips regularly, you can significantly reduce the allergens in your home and improve your long-term health.
