Sitting in the office all day can get pretty boring and tiring, and by the time the workday is over, most of us just don’t have the energy to hit the gym. People often ask for tips on how to burn some calories while sitting at their desks. So, let’s check out 10 tricks you can start using right now to stay healthy at the office!

First off, staying hydrated is important, but it’s easy to forget when you’re focused on your work. A good way to remember is by setting multiple alarms on your phone to remind you to drink water. This way, you not only stay hydrated but also get up and move around a bit.

With all those water breaks, you’ll need to visit the bathroom often. Take the longer route to the bathroom to get the blood flowing a little more and burn a few extra calories. You don’t have to overdo it, but a longer walk can make a difference.

Consider swapping your office chair for a stability ball. It helps with posture and balance, and you can even do some core exercises like ball crunches during breaks.

One easy exercise you can do while sitting is glute squeezes. Just contract your butt muscles, hold for 5-10 seconds, release, and repeat.

For your calves, try calf raises. Press down on your feet to create resistance, then lift your heels off the ground while keeping your toes down. The harder you press down, the tougher the exercise.

To work on your thighs and hips, do adductor squeezes by pressing your knees together against your fists, holding for 5-10 seconds, then releasing. For the outer thigh, try hip abduction by pressing against your outer knees and opening your thighs.

If you don’t mind looking a bit silly, arm circles are great for your shoulders. Hold your arms out and make small circles forward for 30 seconds, then backward for another 30 seconds.

To target your quads, do leg extensions under your desk. Hold onto your chair or desk for balance, extend your leg out, hold the contraction for 5-10 seconds, then repeat.

If you have a private office or don’t mind others watching, you can also do bodyweight exercises like squats, pushups, and planks. You can use your chair, stability ball, or desk for support and balance.

When it comes to exercising at the office, your imagination is the only limit. Find creative ways to stay active while working or studying. Remember to stay active every day, and you’ll be on your way to achieving your goals!