Identifying the Signs of Dehydration

If you ever wonder, “Am I dehydrated?”, the answer is probably “yes!” Here are some doctor-recommended tips to stay hydrated and healthy:

Over seventy-five percent of Americans are chronically dehydrated. But how can that be when water is so easily accessible? The problem is, we just don’t drink enough of it! Instead, we mix it with sugary powders and artificial flavorings, which actually lead to fluid loss or dehydration. On top of that, we often consume dehydrating foods and drinks like alcohol, caffeine, salty snacks, and energy drinks.

Our bodies are about two-thirds water—our brains are ninety-five percent water, and our lungs are ninety percent water. Water is crucial for almost every biochemical reaction in our bodies. When we don’t have enough, our metabolism slows down.

Water helps regulate body temperature, lubricate joints, protect organs, remove waste, absorb nutrients, convert food to energy, and transport oxygen to cells. Staying hydrated is essential.

You can start to feel symptoms with just a two percent water loss. On average, a person needs to consume about two liters of water per day. However, many health experts recommend sipping water throughout the day, even if you’re not thirsty. Active individuals, those who are breastfeeding, and older adults need to drink even more.

If you think you might be dehydrated, you’re probably right! Follow these tips and pay attention to your body’s signals. It will thank you by staying healthy and hydrated!

Explore More

5 Fun and Effective Strategies for Staying Fit Over the Holidays

The holidays are here! It’s time for friends, family, and food. But how can you keep your physique this season? Who wants to hit the gym constantly over the holidays?

Seeking the Top Budget-Friendly Memory Foam Mattress?

When it comes to choosing the best memory foam mattress, there are several factors to consider like price, support, and durability. Here’s some advice to help you make an informed

5 Insightful Lifestyle Tips for Achieving Optimal Health

Looking for some easy tips to make living a healthy lifestyle simpler? You’re in the right place! Here are some expert life hacks to help you start improving your overall