Are you and your workout buddy finding it hard to stay motivated during your exercise sessions? Keeping things fun and engaging can really boost your motivation and make you more likely to stick with it over time. Here are a few tips to help you both stay on track this season.
Using a bit of friendly competition can be a great motivator. Think of some fun, competitive ideas that work for both of you. One idea is to use online sportsbooks in your state, like in Michigan, to raise the stakes in your workout challenges. You could even make some money by placing bets on professional sports leagues. Set a workout-related reward for the winner and a fun punishment for the loser. For example, the winner could choose the next workout, while the loser runs an extra mile that day. This kind of competition can motivate you to avoid your least favorite workouts and maybe earn some extra cash.
It’s important to set realistic goals, either for yourself or together as a team. These goals can be adjusted as needed. Maybe you both want to improve your mile time, or perhaps your partner wants to lift 50 more pounds by the end of the year. Just be honest about your limits to avoid injury, and it’s okay if you need more warm-up time. Supporting each other while pushing your limits safely is key.
Having fun without the pressure of outperforming your partner is also important. Joining a sports league together can add more enjoyment and interaction to your routine. Depending on where you live, it might be easier or harder to find an adult sports league that fits, but it’s worth trying to expand your social bubble.
If you want to play team sports, decide if you’re both in it for fun or if you want a more competitive team. Working out together is more manageable since it only involves coordinating with one person, but it also gives you a chance to meet others and stay committed, even during low-energy days.
When it comes to buying equipment, don’t stress out about getting the top-of-the-line gear. You don’t need the most expensive stuff, especially if your workouts are on the casual side or you’re not sure about dedicating to a particular sport long-term. Look for economical ways to find gear, such as buying used items from a sports store or attending local gear swaps. However, splurge a little on necessary safety equipment to ensure you stay safe while working out.
Whether you plan to stick with just your workout partner or expand your social network, having someone to encourage you can keep you motivated. Incorporate sports and friendly competition into your routine to help you get moving and form healthier habits.
Remember, the key is to have fun, stay safe, and support each other on your fitness journey!
