Hormones influence pretty much everything we do, from how we interact in groups to how our body processes fat and builds muscle. This article focuses on oxytocin, a hormone that plays a big role in group exercise classes and team chemistry.

Most athletes think of the body as a system of muscles and bones, but it’s actually a lot more complex. Our bodies are heavily influenced by hormones that regulate different systems. Most of the time, we don’t think about these hormones because they are at their normal levels, and unlike muscles, boosting hormone levels isn’t usually necessary. For hormones, optimal levels are best.

However, one hormone is particularly important for activities like sports or group exercise classes: oxytocin. Whether you’re playing street basketball or competing in the World Cup, oxytocin influences how we behave in a team. Often called the bonding hormone, oxytocin helps individuals connect with people similar to them and is crucial for maternal instincts, sexual desire, and even fear.

When we first meet someone, we either feel an instant connection or see them as a threat. People tend to bond more easily if they have similar goals. When we share a common goal, oxytocin creates a feeling of comfort and bonding, helping us relate to each other and form strong connections. This can lead to a kind of “pack” behavior where we’re fiercely loyal to our group.

In sports, oxytocin is crucial for success because group sports and exercise classes require cooperation. High levels of oxytocin help us connect better within a group, influencing both our behavior and how others perceive us. This aspect is often referred to as team chemistry.

Unlike many other hormones, which need to be in balance, having the highest possible amount of oxytocin can be beneficial. While other hormones primarily affect our body, oxytocin influences our mind and positive behaviors. However, sometimes our bodies don’t produce enough oxytocin, which can affect both our sports performance and our ability to bond with others, including family.

When natural production isn’t enough, supplements like oxytocin sublingual drops or nasal sprays can help. These can boost oxytocin levels, helping us achieve better team chemistry and become more effective participants in group fitness classes.