Year after year, do your New Year’s resolutions seem to slip away? Most of us struggle, but this time, it’s going to be different. Check out these 7 expert tips to help you stick to your resolutions and finally hit those goals!
As each New Year approaches, we all think about the changes we want to make. It’s easy to come up with ideas, but sticking to them can be tough. These 7 tips will boost your chances of keeping your fitness resolution this year.
First, set achievable resolutions. If your goals are too hard, you’ll quickly get discouraged. While it’s fine to challenge yourself, make sure your goals are realistic.
Having someone to hold you accountable can make a big difference. Many people aim to lose weight—it’s one of the top resolutions but also one of the hardest to maintain. Often, we come up with excuses to avoid fitness, but working out with a friend can make it more enjoyable. In the end, though, you need to find the motivation within yourself.
A solid plan is crucial. Instead of vaguely saying “exercise more,” try something specific like “work out on Tuesdays and Thursdays at 6 PM.” Plan out times to work on your goals so you’re ready to put in the effort.
Break down your resolution into smaller, short-term goals. This is more effective than having one large, overwhelming goal. Tackling smaller tasks daily or weekly keeps you focused and motivated. For example, if you want to travel more, set specific actions like saving a certain amount monthly.
Remember, one slip doesn’t mean you have to give up. Change is ongoing and doesn’t happen overnight. If you falter, get back on track. If your goal feels too rigid, modify it to be more realistic. For instance, instead of quitting sweets entirely, allow yourself treats on special occasions.
These days, there are apps for almost everything, including New Year’s resolutions. Whether you want to save money or quit smoking, there’s an app to help. Apps can also help you track your progress and encourage positive habits. For productivity, try apps like Any.do or 30/30.
Avoid setting too many big goals at once. It can quickly become overwhelming. Focus on one key resolution for a better chance of success. Consider what each resolution entails and choose the one most important to you.
Knowing that many resolutions are abandoned by mid-year can help you stay realistic and persistent. With these tips, you can confidently approach the new year, ready to keep your resolutions. Believing in yourself is the first step!
