One of the most annoying things about working out in the fall is that you often have to pile on layers afterward, which leads to sweating. Here are some easy tips to avoid those sweaty fall days!

Fall is such a beautiful time of the year with its crisp air, leaves falling elegantly, and cozy, warm sweaters. But for some people, those sweaters can lead to embarrassing sweat stains, especially after a workout. Thankfully, there’s no need to stress. Here are seven tips to help you stay stylish this fall while avoiding those annoying sweat stains (and maybe even save on dry cleaning):

1. Opt for clothes made of natural fabrics like linen and cotton. They easily absorb and release moisture, making them perfect for people who tend to sweat.
2. Avoid silk, as it can make you overheat and shows sweat easily.
3. Stay away from polyester since it doesn’t absorb moisture or breathe well, making you hot and sweaty. If you have to wear it, the good news is it won’t show sweat stains.
4. Choose patterned and printed shirts to disguise sweat stains on sweaty days.
5. Go for loosely knitted sweaters. They don’t cling to your body, providing breathability while still giving you the warmth of a fall sweater without the stains.
6. Stay away from lightly colored fabrics which easily highlight sweat stains. Fall is perfect for earth tones like browns, greens, rusty reds, and dark colors like black or eggplant purple. Even colors like olive or burgundy add style without showing stains.
7. Consider special undershirts designed to keep sweat at bay. For those who think they might need more help than just stylish tips, there’s hope with miraDry®. It’s an FDA-approved, non-invasive treatment for excessive underarm sweat that uses electromagnetic energy to destroy sweat and odor glands.

This fall, don’t skip your workout routine because you’re worried about sweating! Keep burning those calories and follow these seven steps to stay stylish and sweat-free!