More people are opting to work out at home, especially in the past two years when more fitness options have become available. If you’ve already tried home workouts, you know it requires discipline, a dedicated space, and possibly some equipment.
Moving can be stressful, and you don’t want to add to that by having no way to exercise. Here are some ideas to make the most of your home workouts in your new house.
Keeping your mind healthy is just as important as keeping your body fit, especially during stressful events like moving. Making your move as smooth and efficient as possible can help reduce stress. There are plenty of online resources to assist you, from mortgage advisers to sites that list the best schools in your new area. Starting off on the right foot can help you focus on creating a good workout space in your new home.
If you’re new to fitness, you’ll be glad to know that many workouts only require some open space – something you’ll likely have plenty of if you haven’t unpacked yet. Using equipment at home can also be simple and effective.
There are five key elements of physical fitness that you can manage without going to a gym:
1. **Cardiovascular Endurance**: Any exercise that gets your heart racing counts. Some equipment-free options include jumping jacks or running in place.
2. **Muscular Strength**: You might think of weight-lifting, but beginners can use household items like paint cans, gallon jugs, or boxes of laundry detergent.
3. **Muscular Endurance**: Exercises like push-ups, squats, or sit-ups are great and don’t need any equipment.
4. **Flexibility**: With just a phone and a yoga mat, you can follow countless yoga or Pilates videos on YouTube. Your new home might also have empty counters or surfaces that are perfect for stretching.
5. **Body Composition**: This relates to the ratio of fat, muscle, and bone in your body. Exercises like burpees, planks, and sit-ups can help improve your body composition and don’t require any extra gear.
Remember, you can’t out-exercise a bad diet. Good nutrition is essential for overall fitness, so once you’ve settled into your new home, focus on eating well too.
These tips will help you stay in shape in your new house with easy, cost-effective, and accessible methods.
