College students often struggle with staying fit because they see exercise as a distraction from their studies. However, working out can actually enhance your study habits. Here’s how you can balance both!
Studies show that physically active students tend to have higher grades. But with a full schedule, finding time to exercise can be challenging. Fortunately, there are many ways to stay in shape without sacrificing your academic performance.
Cooking a healthy breakfast every morning can be tough for busy students. Instead of resorting to fast food or snacks, spend a few hours at the start of the week preparing healthy meals that can last. Make easy-to-eat options like oatmeal bars, frozen smoothie packs, or casseroles. Store them in individual containers so they’re ready to go when you need them. This saves you time and makes it easier to fit in a morning workout.
When it comes to lunch and dinner, students often rely on campus dining or fast food, which isn’t always healthy. Check the online menus of your favorite spots to find healthier options. Even simple changes, like choosing water over soda, can help improve your diet and overall health.
Multitasking can also help you find time for both studying and exercising. Record your lectures and listen to them while running on the treadmill or walking around campus. This is particularly useful for auditory learners and subjects that require memorization. You might also try doing yoga while reviewing flashcards, or create a workout routine that incorporates study drills.
Online classes provide flexibility, allowing you to choose a learning environment that suits you. Take advantage of this by studying outdoors. Fresh air can boost your mood and energy levels. Find a spot that’s good for studying, perhaps even one that requires a short hike to reach.
Incorporate small exercises into your daily routine. Walk longer routes to your classes, take the stairs instead of the elevator, and if you arrive early, explore the different levels of your buildings. These small changes add up and help keep you active and alert.
It’s easy to let exercise fall by the wayside when you’re busy, but maintaining your physical health is crucial. It might take effort, but sticking to a fitness routine will benefit you in the long run.
