What’s the toughest part about a fitness program? For many of us, it’s actually sticking to it. Wouldn’t it be great if there was a tool to help with that? Well, making exercise a habit might be just what you need. Let’s check out some tips from our expert to help you make a healthy lifestyle a habit and achieve the results you desire!
No matter if you’re a fitness enthusiast or just starting out, everyone can agree that maintaining an exercise routine is challenging. You’ve probably tried all kinds of motivation tricks, but the real key has been right there all along.
HABIT IS THE KEY TO A STRONG EXERCISE ROUTINE.
One of the problems with exercise is the fear associated with it. You might worry about feeling too tired for work after hitting the gym or losing personal time because you’re spending it on workouts. Building habits can help dispel these fears because you’ll quickly realize that the reality isn’t as bad as you imagined.
Once exercise becomes a habit, it’s just another part of your life, like turning off your alarm in the morning or making breakfast. Many top athletes, like Karl Malone or Dan Bailey, have excellent exercise habits, which keep them in great shape.
To make exercise a habit, try incorporating it into other healthy activities you already do. For example, go for a run after your morning shake or join an aerobics class after taking your afternoon supplements. By linking exercise to existing habits, you’ll find it easier to stick with it until it becomes a standalone part of your routine.
Also, set a specific time each day for your workouts. Knowing that you exercise at the same time each day helps ensure it doesn’t interfere with other tasks. Just like you set aside time for homework or work projects, designate a time slot for exercise.
WHEN EVERY TASK IN YOUR DAY HAS ITS PLACE, YOU START FORMING HEALTHY HABITS OVERALL.
Deciding to make exercise a habit can be life-changing because it seamlessly becomes part of your daily routine.
