Hiking is an excellent way to get fit and reconnect with nature, offering a break from the hustle and bustle of everyday life. It’s a chance to refresh old skills like navigating rough terrain, scouting, and wilderness survival. However, when you’re hiking, you won’t have the usual comforts like a pantry, air conditioning, or a place to sit down. Plus, you’ll need to be cautious of thorns, slopes, and animals. An unprepared hike can quickly turn problematic.
Planning all necessary preparations can be overwhelming, so we’ve created this cheat sheet for you!
You’ll be out for a while and engaging in strenuous activities, with no place to stop and eat. Space in your backpack is limited, so bring small but high-protein snacks that don’t require preparation or make a mess. Designate a specific pocket for your food to avoid it getting crushed or spilling in your bag. And of course, don’t forget water—staying hydrated is crucial to keep your energy up.
Forget about fashion and focus on comfort. Wear clothes that allow free movement and protect you from the elements. Use this checklist while packing your bag to ensure you’re prepared.
To avoid getting lost or injured, read up on your destination. Identify any potential hazards like cliffs, dead ends, steep inclines, or dense forest areas. Bring a map and compass to keep your bearings and proceed slowly in unfamiliar territory to prevent falls and injuries when help is far away.
Accidents can still happen no matter how careful you are. Assemble a first aid kit before your trip and ensure everyone in your group knows basic medical techniques like CPR. High-protein snacks can be helpful if you need extra energy in an emergency.
Though encounters with dangerous animals are unlikely, it’s best to be prepared. Bring something for self-protection and research the wildlife in the area to know how to react if you see them. A key rule is to never turn your back and run, as this could attract unwanted attention.
Approach your hike with a sense of adventure but respect the power of nature. You’ll only have the tools and skills you pack, so prepare well to handle the challenges you might face. This mindset isn’t meant to scare you but to empower you to successfully conquer your hike.
