At DIY Nation, we believe that exercising should happen where and when you feel most comfortable, and for some people, that’s not at the gym. Some folks love the gym, while others don’t. If you’re thinking of quitting the gym but still want to stay in shape, here are some alternatives you might like.
People often have a love/hate relationship with the gym. It’s a great place to get fit, relieve stress, and socialize. But the wait for equipment, the monthly costs, and sometimes inconsiderate gym-goers can be really frustrating. If the negatives of going to the gym are starting to pile up, it might be time to rethink your workout routine.
A gym membership is the standard way to get fit, but there are many other options that can be cheaper, more convenient, and more fun. For many, a home gym is ideal—you don’t have to wait for equipment, you can work out at your own pace, and it’s super convenient. If you’re smart with your purchases, it can be cheaper in the long run than a gym membership. You can usually get an Olympic barbell, plates, dumbbells, a bench, and a power rack for about the same price as a year at a commercial gym. You can save even more by looking for second-hand equipment on sites like Craigslist and Gumtree.
However, building a home gym does require some space, which might not be an option for everyone. If space is an issue, scaling down to just a set of dumbbells, a pull-up bar, and some bodyweight exercises might work, depending on your fitness goals.
If your focus is more on cardio than weight training, consider heading outside. There are endless outdoor workouts you can do, from running and cycling to playing sports like football or going rock climbing. Some people find it hard to stick to a gym routine but are more motivated when meeting friends for a game of football or taking their dog for a hike. Let your workout be something you enjoy rather than something you feel you have to do.
Many public areas now have free outdoor workout equipment. While these are not quite as effective as what you’d find in a gym, they can still provide a good workout. They usually rely on your body weight for resistance, so there might be a limit to how much you can progress, but varying your sets and reps can keep things challenging and fun.
Fitness classes are another great option. They do come with some cost, but they can be a fun way to get in shape. Most towns and cities offer a range of regular classes, and there should be something that fits your fitness goals. It doesn’t have to be just the typical fitness classes like Bootcamp; you might prefer martial arts or MMA lessons, which can help you learn new skills and get fit. Yoga and Pilates can improve your flexibility and challenge you in unexpected ways. Check out what’s available in your local area—you might discover a new hobby and make some new friends along the way!
When it comes to improving your fitness and health, there really are no limits. While the gym may be the go-to place for most people, you can get a fantastic workout in many different ways. Whether you want to save money, break out of a routine, or try something new, ditching the gym might be the best decision for your health.
