Wondering what to eat before your workout or what snacks are best for after? Let’s talk about some great options to keep you energized and on track with your fitness goals.

Feeling hungry during your workout can really mess with your concentration, especially during those last few reps. If you’ve ever felt like you ate enough before you hit the gym but still ended up hungry, or if you feel completely drained after, this guide is for you.

First, let’s tackle pre-workout snacks. You don’t want to go to the gym with an empty stomach because it can leave you feeling dizzy, weak, and less effective during your workout. If you don’t have time for a full meal, at least grab a quick snack to fuel up.

1. **Bananas and Peanut Butter**: Bananas are rich in fiber and potassium, which help keep your hunger at bay and maintain your blood pressure. Pairing it with peanut butter gives you the niacin you need for energy and supports your heart health.

2. **Eggs**: They’re packed with high-quality protein, vitamins, and minerals, and they can help with muscle growth and repair.

3. **Avocado Toast**: Avocados provide healthy fats that offer a steady source of energy for your workout.

4. **Peanut Butter and Jelly Sandwich**: This classic snack combines protein from the peanut butter, sugar from the jelly, and fiber and carbohydrates from whole wheat bread, giving you a balanced energy boost.

5. **Smoothies**: Make your own protein-rich yogurt and fruit smoothie to fuel your body without feeling heavy or sluggish.

Now, what should you eat after working out?

1. **Greek Yogurt with Berries**: This snack is loaded with easily digestible protein to help your muscles recover and rebuild after an intense session.

2. **CBD Edibles**: Products like CBD-infused sweets, chocolate, or cookies can help relieve muscle soreness and keep you feeling good for your next workout. Just make sure the products are from reputable sources.

3. **Protein Popcorn**: Popcorn can replenish your glycogen stores and, with some protein powder sprinkled on top, aid in muscle recovery.

4. **Chocolate Milk**: A childhood favorite, chocolate milk offers the right ratio of carbs to protein to help your muscles refuel. It’s often more effective than plain milk, water, or sports drinks.

Next time you’re prepping for a workout, consider these snacks to keep your energy up and help your body recover.