As we start the new year, many of us set goals for ourselves. A common resolution is to lose weight or get fit. Maybe you feel guilty about overindulging during the holidays or have noticed how tired you are after a busy day of shopping.
Setting a goal to improve yourself is great, but many people struggle to stick with it. So, how can you succeed? Here are a few tips to help you achieve your fitness resolution.
One reason people fail is because they don’t see immediate results. Losing weight takes time and there will be ups and downs along the way. Instead of focusing only on the weight loss, think about the other health benefits like having more energy, feeling younger, improved mental health, better sleep, and more. While losing weight is fine, it shouldn’t be your only goal.
Eating better is crucial for weight loss. Some people go for drastic changes like ketogenic or vegan diets, but you don’t need to go to extremes. You could try fasting to help with weight loss or mastering portion control by eating smaller, more frequent meals instead of three large ones. There isn’t one perfect diet for everyone, so experiment to find what works best for you.
Consider talking to a life coach, counselor, or therapist. They can help you understand why it’s so hard to keep resolutions and how to overcome hurdles. If you need guidance, search for a local therapist to get support.
Gym memberships can be misleading because they’re flexible and easy to cancel. If you can afford it, look for a gym with an annual contract that costs more upfront. This way, you’ll be more committed to getting your money’s worth.
A common mistake when starting a new exercise routine is overdoing it. People often push too hard too soon, using all the machines and lifting heavy weights. They feel great on the first day, but experience delayed onset muscle soreness (DOMS) the next day, which can be discouraging. The key is to ease into fitness. Your body needs time to adjust, so don’t overexert yourself. Eating more protein can also help reduce soreness.
Another reason people fail their fitness goals is because of one slip-up. Skipping a day at the gym or overeating can lead to guilt. But remember, you’re only human and mistakes happen. Instead of getting upset, understand that one bad day doesn’t ruin your progress. Learn from it and move on.
Lastly, using a fitness app like MyFitnessPal can help. These apps allow you to set goals, count calories, and track your progress, which can boost your motivation.
Don’t let your resolution turn into an empty promise. Commit to making this year your year.
