From toddlers to seniors (and yes, even those of us in the middle), we often take our balance for granted. Yet, maintaining stability is super important as we age, because the risk of serious injury from falls increases. So, how do we keep our balance in check? This article dives into that question.
As we get older, health becomes a bigger concern. One day, it’s your eyesight that’s failing, and the next, it’s your balance. Kim Evans, a certified fitness specialist, noted that unless you actively work on balance, you won’t be as stable as you used to be. And let’s face it, one of the biggest fears people have as they age is falling. Losing our balance can mean losing our independence.
It’s not just older folks, though; kids can have balance issues too. Simple exercises or tools can help improve overall stability and mobility. Here’s some expert advice:
Yoga is probably the first thing that comes to mind, but strength training is also essential. Jessa Mehta, a yoga teacher and founder of Getting it Ohm!, recommends that both yoga and strength training be key parts of everyone’s fitness routine since they greatly help with balance. Here’s a quick workout she suggests:
1. Tree Pose: Customize the challenge by changing the position of your raised leg and your hands. Try placing your hands at your heart’s center, in prayer behind your back, or even moving them around. To make it tougher, practice with your eyes closed.
2. Plank: A strong core is crucial for balance. You can modify planks to be on your knees or toes, but make sure to keep your chest open.
3. Half Moon Pose: Use a yoga block or practice against a wall to keep your alignment. This pose should help you understand how to keep your standing leg and body parts aligned.
4. Single-Leg Squats: Add ankle weights for an extra workout. Use a prop to touch instead of looking down to ensure you squat sufficiently low.
There are other ways to improve balance without sticking to traditional exercises. Evans suggested practicing balance in a shallow swimming pool since the water supports some of your weight but also requires you to stabilize yourself. Just holding one foot off the pool bottom is a good start.
Additionally, many products can help with stability. Zoe Martin from Discount Supplements has a few recommendations, and we added one of our own:
1. BOSU Balance Trainer: It’s an inflated half-sphere platform that enhances mobility, fitness, strength, and balance. Start with simple step-up routines and hold on to a chair or bar for support.
2. Balance Discs: These are versatile, affordable tools for various balance exercises. They can handle up to 350 lbs and are great for beginners and advanced users alike.
3. FluidStance Balance Board: This tool is great for improving stability anywhere, even while working at a standing desk or watching TV. It’s simple and effective for both adults and kids.
Improving your balance won’t happen overnight. It takes effort to build the muscle and correct your posture. Balance is one of the first life skills we begin to lose as we age, yet it’s crucial for functional fitness and a good quality of life. Isn’t that something worth paying attention to?
