If you ever wonder, “Am I dehydrated?”, the answer is probably “yes!” Here are some doctor-recommended tips to stay hydrated and healthy:

Over seventy-five percent of Americans are chronically dehydrated. But how can that be when water is so easily accessible? The problem is, we just don’t drink enough of it! Instead, we mix it with sugary powders and artificial flavorings, which actually lead to fluid loss or dehydration. On top of that, we often consume dehydrating foods and drinks like alcohol, caffeine, salty snacks, and energy drinks.

Our bodies are about two-thirds water—our brains are ninety-five percent water, and our lungs are ninety percent water. Water is crucial for almost every biochemical reaction in our bodies. When we don’t have enough, our metabolism slows down.

Water helps regulate body temperature, lubricate joints, protect organs, remove waste, absorb nutrients, convert food to energy, and transport oxygen to cells. Staying hydrated is essential.

You can start to feel symptoms with just a two percent water loss. On average, a person needs to consume about two liters of water per day. However, many health experts recommend sipping water throughout the day, even if you’re not thirsty. Active individuals, those who are breastfeeding, and older adults need to drink even more.

If you think you might be dehydrated, you’re probably right! Follow these tips and pay attention to your body’s signals. It will thank you by staying healthy and hydrated!