These days, as the world starts to open up and everyone gets busier, finding time to stay active and healthy can be tough. Regardless of your age or situation, sticking to an exercise routine can be challenging.
Maybe you set a New Year’s resolution to be more active but haven’t managed to keep up with it. Whether you aim to run a 5k or tackle something more challenging, it’s important to remember that it’s never too late, and staying fit can be incredibly rewarding for your body.
According to the NHS, regular exercise boosts self-esteem, mood, sleep quality, and energy levels. It also reduces the risk of major illnesses such as heart disease, type 2 diabetes, and cancer.
Recently, the tech and gaming industries have created products that make exercising more fun and engaging, helping people connect and stay motivated. Exercise should be enjoyable to keep you coming back for more, which is why The Conqueror designed a service that lets people of all fitness levels explore famous real and fictional landmarks with every step they take.
With the pandemic reshaping our approach to fitness, gym closures forced people to find new ways to stay active. Health and fitness app downloads increased by 46% globally, and many people now prefer these new methods over traditional ones.
This sector continues to grow. In 2021, the global fitness app market was valued at $1.1 billion, and it’s expected to grow by 17.6% annually from 2022 to 2030. Fitness apps help users track their progress and health goals, motivating them to stay committed. Having all their data in one place lets them take control and decide on the best types of exercise for them.
A Deloitte study found that 77% of people who track their health with devices said it at least moderately changed their behavior.
The Conqueror offers virtual fitness challenges that let you “travel” to places like Mount Fuji or swim the English Channel from your own neighborhood. You can complete these achievements by walking, running, or cycling at your own pace. The Conqueror app connects to your favorite fitness apps, or you can manually log your progress.
Completion rates for these challenges are four to five times higher than average fitness programs, thanks to a reward system with short- and long-term incentives. As you progress through your chosen map and hit milestones, you unlock virtual postcards with historical info about each milestone you’ve reached.
Join the growing community of over 400,000 people worldwide and take on these virtual challenges.
