The later years in life can be a rewarding time for many, but they also bring an increased risk of mental health issues like depression. The COVID-19 pandemic has made these problems worse for many, including older adults. However, there are various ways to support a senior who is struggling with depression, such as music therapy, promoting social activities, and connecting them with a counselor. Recognizing the problem can be challenging but is crucial before taking action.
Depression in older adults, often termed geriatric depression, is a mental and emotional disorder that isn’t a normal aspect of aging. Seniors are more prone to subsyndromal depression, a milder form that doesn’t fully meet the criteria for major depression but can develop into it if untreated. Depression can decrease the quality of life for seniors and even increase suicide risk.
Depression doesn’t stem from a single cause at any age; it’s often a mix of genetic, biological, social, and psychological elements. Common risk factors include low neurotransmitter levels, family history, and traumatic events. For older adults, transitions such as retirement, isolation, health declines, and the loss of loved ones can increase depression risk. Health conditions like stroke, cancer, diabetes, and Parkinson’s, as well as vitamin deficiencies and certain medications, are also linked to depression in seniors.
Recognizing depression can be tough in older adults as symptoms might be mistaken for normal aging. If an elderly person is experiencing depression, they can do several things to help themselves, often with family support. Engaging in new activities, adjusting to changes, and staying socially and physically active are crucial. Feeling connected to others and the community is essential at any age.
If you’re supporting an older loved one with depression, start with small steps. For instance, take a short walk together, attend church, or volunteer. Isolation worsens depression, so it’s important to help seniors find purpose and meaning in life. Their purpose might shift, but they still have one.
Professional depression treatment is as effective for seniors as it is for younger people, tailored to their life’s particular challenges. It’s vital to address the root causes of depression. Older adults may not always be suited for antidepressants, so discussions with their doctor are important. Therapy and lifestyle changes can be as effective as medication without the side effects.
Therapy assists older adults in navigating changes or losses and helps develop new coping strategies. Support groups are also available for those dealing with illness, depression, or grief, offering opportunities to form relationships and share experiences and advice.
