“How to boost your energy naturally” is a topic we often get asked about, and for good reason. Life is super busy, and it usually feels like we’re running on empty most of the day. Our author shares some helpful tips to help you regain your energy and get back on track!
Life can feel like a rollercoaster of emotions, with both bad days, good days, and a lot on our plates. Always being on the go can drain our energy fast. When that happens, many of us reach for the nearest coffee. And yes, we’ve all done it.
But is coffee the best solution? Sometimes it perks us up, but other times it doesn’t. So, what do we do then? Often, we end up feeling burned out and just want to crawl back into bed, which is actually the worst thing to do.
Believe it or not, resting can sometimes sap your energy even more. Ever felt worse after a “power nap”? Avoid that slump with these practical tips to boost your energy.
Many mornings, I’ve woken up with a stiff neck and lower back pain. Sound familiar? The main culprit is your sleeping position. It’s not just about getting eight hours of sleep, but the quality of sleep matters too.
When you lie down, notice if there are any gaps between your body and the bed. These gaps can cause your body to twist in weird ways. Use a pillow or blanket to fill these gaps and make sure your head pillow supports your neck’s natural curve.
Your mattress should also fit the contours of your body—neither too hard nor too soft. The same goes for your pillow.
Aromatherapy is well-known for its relaxation benefits. This method not only helps your body but also your mind. Depending on the oils used, aromatherapy can relieve stress, headaches, digestive issues, skin problems, and more.
Combine aromatherapy with a warm bath, and you get double the relaxation. A warm bath can help you sleep better, ease headaches, soothe joint pain, and lower blood pressure.
Who doesn’t love a good massage? If there’s no one around to give you one, don’t wait—self-massage can be very effective. Massages improve circulation, relax muscles, boost your immune system, reduce cramps, increase flexibility, and release endorphins.
Get ready for a self-applied massage. You can massage your feet to feel better all over, your hands and fingers (great because you can do it anywhere), and your ears to increase blood flow.
Without a doubt, yoga is one of the best stress relievers. Practicing yoga outdoors can enhance its benefits. And you don’t need to be a yoga master; it’s all about finding your inner calm.
During my yoga practice at Living Valley Springs in Queensland, I learned about the importance of deep breathing. Deep breathing can lower anxiety, reduce stress, boost energy levels, relax muscles, and stabilize blood pressure. Stretching can also increase blood flow and give you an instant energy boost, along with improving muscle flexibility and your range of motion.
Your diet plays a huge role in your health and energy levels. Make healthy choices, and you’ll feel the benefits. Sugar and coffee might offer quick fixes but are not the best solutions. Opt for fruits, vegetables, whole grains, lean proteins, and herbs for sustainable energy.
Great food options include eggs, edamame, whole-grain cereal, nuts, quinoa, pumpkin seeds, and goji berries. Since dehydration often leads to fatigue, drinking enough water is also crucial. Aim for at least 8 glasses a day, even more if you’re active.
Take control of your life and don’t let stress and daily tasks bring you down.
Use these tips to recharge and come out on top, knowing exactly how to boost your energy naturally.
