Vacations and holidays are awesome, but they can really throw off our fitness routines. Are you ready to jump back into exercising after a long break? It’s time to get back on track today!
Traveling is a great way to take a break from daily life, but it can disrupt your workout habits. If you’ve just come back from a long trip and want to restart your fitness routine, you’re not alone. Even if you weren’t traveling but simply fell out of the exercise habit, it’s crucial to find the motivation to start again. It might be tough after a long break, but it’s definitely doable. Here are some tips to help you get back into working out.
First, figure out why you stopped exercising in the first place. Maybe it was because you had no opportunities to work out while traveling, or you were recovering from an injury. Perhaps you were bored with your workouts or didn’t see the results you wanted. Identify the problem and find a way to avoid it in the future.
Making exercise a habit is important since it’s beneficial for your health. Start by setting a goal and working toward it every day. Soon, working out will become a regular part of your routine. However, be careful not to let it turn into an addiction, as that isn’t healthy either.
To make exercising fun, choose workouts you enjoy. Sign up for a fun exercise class at your local gym, where you can also meet friends who can help keep you accountable.
Consistency is key when getting back into exercise. Include it in your daily routine, but don’t push yourself too hard at first. If you haven’t jogged in a couple of months, don’t start with a ten-mile run. Begin with small chunks of running time and gradually increase it. The same applies to lifting weights; take it slow to avoid putting your health at risk.
Many people relieve stress unhealthily, such as smoking, overeating, or binge-watching TV. Instead, consider working out when you’re stressed. Go for a run, take a hike, or do a favorite exercise video. Working out not only relieves stress but also gives you a rewarding feeling afterward.
Motivating yourself to start a workout can be challenging, so set small, achievable goals and reward yourself when you reach them. It could be a small treat like a favorite dessert or manicure, or a bigger reward like a weekend getaway for major fitness milestones.
Schedule your workouts on your calendar to ensure you stick to them. Whether you prefer a traditional planner or your phone, set a specific workout time and treat it as an important appointment you won’t miss.
Be kind to yourself during this process. If you were a strong athlete before your long break, it will take time to get back to that level. Seek support from others to encourage you and celebrate even the small victories. Fifteen minutes of exercise is better than nothing.
Ready to get back into exercise? Start working out because it’s great for you! With the right motivation, you’ll stick with it. What strategies work for you when you’re getting out of an exercise rut?
