Spring is on its way, and for many of us, that means our allergies start acting up. To make this season easier, try reducing allergens in your home now. Here are some simple tips to help you out!
Allergies are a common issue that we encounter all year round. In simple terms, an allergy is your body’s overreaction to harmful substances in the environment, known as allergens. These allergens can come from sources like pollen, dust mites, mold, and animal dander, often entering our bodies through the air.
Not only do allergens trigger reactions like sneezing and itching, but they can also lead to more serious health problems. They can mess with your immune system, making it work harder than it should. This abnormal immune response can affect your gastrointestinal system, respiratory system, and skin, making you more vulnerable to various diseases. Allergies and hypersensitivity are essentially immune system disorders.
In some cases, allergens can cause anaphylactic shock, a severe and life-threatening reaction. Anaphylactic shock includes symptoms like a sudden drop in blood pressure and can vary from person to person.
To reduce home allergens effectively, regular cleaning is crucial. You don’t need expensive cleaners; a simple bleach solution can be very effective. Make sure to clean surfaces that come into contact with food.
Using an air purifier is another good option. Air purifiers come in different sizes and help eliminate contaminants from indoor air. Some models not only remove small allergen particles but also get rid of viruses and bacteria. HEPA filtration air purifiers are highly recommended because they do not produce harmful ozone gases.
Mold thrives in dark, moist places and can cause allergens. To keep your home allergen-free, conduct regular leakage checks, especially in your kitchen and bathroom. If the humidity level in your house is above 50%, consider using a dehumidifier. Keeping your thermostat between 60-72 degrees and using the air conditioner during summer can also help.
For an allergen-free home, replace regular bedding with mite-resistant options like silk comforters and sheets, latex mattresses, hypoallergenic mattress covers, bed bug-proof encasements, and casings. Avoid using featherbedding, pillows, or bulky quilts. Opt for smooth surface furniture in your living area, such as vinyl, suede, or leather.
Cigarette smoke and other forms of smoke can quickly trigger allergies, so enforce a strict no-smoking policy inside your house. If visitors must smoke, have them do it outside.
By consistently following these tips, you can help keep your home free from allergens and protect your health in the long run.
