People often wonder if they’re dehydrated. If you’re asking yourself that question, there’s a good chance you might be! To help you stay hydrated and healthy, here are some doctor-recommended tips you can follow.

Did you know that more than 75% of Americans are chronically dehydrated? It’s surprising, given how easily accessible water is. So why is this happening? The main reason is that we’re not drinking plain water as we should. Instead, we’re mixing it with sugary powders and artificial flavorings, which can actually lead to fluid loss or dehydration. Additionally, we often consume dehydrating foods and drinks like alcohol, caffeine, salty snacks, and energy drinks.

Our bodies are made up of about two-thirds water, with the brain consisting of 95% water and the lungs about 90%. Water plays a critical role in almost every biochemical reaction in our bodies. Without enough of it, our metabolism can slow down. Water also helps regulate body temperature, lubricate joints, protect organs, remove waste, absorb nutrients, convert food into energy, and transport oxygen to cells. It’s essential to stay hydrated for our bodies to function properly.

You might start feeling the effects of dehydration with just a 2% loss of water! On average, a person needs about two liters of water a day. However, many health experts suggest sipping water throughout the day, even if you don’t feel thirsty. If you’re active, breastfeeding, or older, you might need even more.

So, if you think you might be dehydrated, you probably are! Pay attention to your body and follow these simple tips to stay hydrated. Your body will thank you for it!