Heart disease is one of the leading causes of death worldwide, so taking care of your heart is really important. A doctor recently shared some heart-healthy foods you can add to your diet right away to help keep your heart in good shape.
Heart disease continues to be a major problem as more people struggle with obesity and unhealthy lifestyles. One specific condition, left ventricular (LV) hypokinesia, involves the weakening of the left heart ventricle. This happens due to blockages in the coronary arteries, which can range from mild to severe. These blockages can occur in different parts of the heart, including the arteries, membranes, and walls. When the heart is weak, it pumps less blood around the body, leading to a lack of nutrients and oxygen. Over time, this deficiency can make the heart chambers thicken and stiffen, possibly leading to congestive heart failure.
To prevent issues like LV hypokinesia, incorporating heart-healthy foods into your diet is essential. These foods help maintain balanced blood pressure, cholesterol levels, fats, and blood sugar, reducing the risk of heart problems. A balanced diet includes fruits, vegetables, whole grains, low-fat dairy products, nuts, poultry, and fish. It’s also wise to limit red meat and sugary foods or beverages. Some great heart-healthy options are brown rice, oatmeal, soybean, corn, and sweet potatoes cooked in healthy oils like olive, peanut, or sunflower oil. Additionally, drinking 1 to 2 liters of water daily is beneficial, unless advised otherwise by a doctor. Eating small portions is recommended for those with heart disorders.
Ginger, a common kitchen ingredient, can lower cholesterol and prevent blood clotting, reducing the risk of heart attacks and strokes. It also helps maintain proper blood flow and reduces blood pressure. Ginger is available in capsule form, and daily consumption can help lower the risk of heart diseases.
Bilberry, similar to blueberry and available in capsules, improves blood circulation in the veins and provides various health benefits, including treating diarrhea, menstrual cramps, skin issues, and eyestrain. It strengthens capillaries and protects them from free radical damage. However, it should be avoided during pregnancy or if you have allergies.
Garlic has been valued for its medicinal properties for centuries. It reduces cholesterol and acts as a blood thinner, making it easier for the heart to pump blood. Consuming 4-5 cloves daily can lower the risk of heart disorders.
Green tea, especially from Camellia sinensis leaves, is beneficial for heart health. Available in extract or capsule form, it boosts mental alertness, prevents cancer, lowers cholesterol, and aids in weight loss. Drinking 1-2 cups a day can improve cardiovascular health.
Aloe Vera offers multiple health benefits, including preventing diabetes, arthritis, epilepsy, and asthma. It is rich in vitamins, amino acids, minerals, and enzymes. Aloe Vera promotes heart health and helps maintain cholesterol levels. Regular use of 100 mg for three months can reduce the chances of stroke, heart attacks, and chest pains.
Fenugreek seeds, historically used for various ailments, can lower blood sugar and cholesterol levels, aiding in heart health. By lowering cholesterol, they help thin the blood and clear blockages in the heart capillaries, preventing LV hypokinesia. Using 5g of fenugreek powder or seeds daily can help prevent heart disorders.
Incorporating these heart-healthy foods into your diet can help manage or prevent global LV hypokinesia and other heart conditions. Additionally, products like Planet Ayurveda’s Arjuna, Total Heart Support, Gotukola, Punarnava, Bilberry, and Giloy capsules are gaining popularity for their heart health benefits. These dietary changes can lead to a healthier heart and overall well-being.
