Supplements can be great additions to your daily routine, helping you get all the essential vitamins, minerals, and nutrients you need. However, not all supplements are the same, and choosing the right ones can be confusing.

When you’re trying to decide which supplements to buy, here are five important things to keep in mind:

First, clarify your health goals. Everyone is different, so think about why you want to take supplements. Are you trying to fill a nutritional gap? Boost your energy? Improve your health in another way? Your specific goals will guide you in choosing the right supplements.

Second, focus on quality. Not every popular brand or trending product is the best choice. Get used to reading labels to understand what makes a supplement good. Look for ingredients, dosages, and any quality testing labels that indicate proper manufacturing standards. But remember, a quality label doesn’t always mean the supplement will be safe and effective for you.

Third, watch out for “proprietary blends.” These are unique mixes of ingredients created by manufacturers. The exact amounts of each ingredient usually aren’t listed, which can make it difficult to know exactly what you’re getting.

Fourth, be aware of potential health and safety risks. If you’re already taking medications or other supplements, there might be interactions that could reduce their effectiveness or cause side effects. Talk to your doctor or pharmacist to get more information about any potential risks.

Lastly, consider the cost. Supplements can be pricey, but a higher price doesn’t always mean better quality. Look for sales, deals, and promotions to save money without compromising on quality.

By keeping these tips in mind, you’ll be able to make smarter choices about which supplements to take. And when in doubt, it’s always best to consult a healthcare professional before starting any new supplement.