What’s the toughest part of a fitness program? For many of us, it’s actually sticking with it consistently. Wouldn’t it be great if there was a tool to help with that? Well, making exercise a habit could be that tool. Here are some tips from our expert on how to turn your healthy lifestyle into a habit and achieve your desired results!
Whether you’re a workout pro or just starting out, you probably agree that maintaining a consistent exercise routine is challenging. You’ve likely tried various sources of motivation, but the real trick has been there all along: forming a habit.
The fear of exercise is part of the problem. You might worry about feeling too tired to work after hitting the gym or losing your personal time because you’re spending it on exercise. Building habits helps you overcome these fears because you’ll soon realize that it’s not as daunting as you initially thought.
Once you establish an exercise habit, it becomes a natural part of your daily life, like turning off your alarm in the morning or making breakfast. Most top athletes have strong exercise habits. Look at athletes like Karl Malone or more recent stars like Dan Bailey, and you’ll see they have fantastic habits that keep them in shape.
One way to make exercise a habit is to integrate it into other healthy parts of your day. For example, you could go for a run after your morning shake or join an aerobics class after your afternoon supplements. Think of exercise as an addition to the healthy activities you already enjoy, and it will naturally become part of your routine.
You should also set a specific time each day for your workout. This way, you’ll know that every day at a certain time, you have a workout scheduled. By setting aside a fixed time for exercise, you prevent it from interfering with other tasks. You can carve out time for things like homework or work projects, ensuring everything fits into your schedule.
When each task in your day has its place, you start to develop healthy habits overall. Deciding to make exercise a habit can truly transform your life, as it becomes a seamless part of your daily routine.
